Most people start their day with a fresh pot of coffee. Some might even think there’s no morning without it. However, one replacement to that routine can change the way you would think about coffee permanently. That very replacement is a weight loss shake. Popular belief considers shakes to be full of fat and not healthy at all. Weight loss shakes haven’t been around long enough like coffee to make everyone aware about it. Here are some of the reasons why a diet shake is better than coffee:
Generally, shakes involve a foamy, creamy and full of fat drink that makes our mouths water when we get a glimpse of it. Unlike normal shakes, a weight loss shake is quite different. Health shakes include natural ingredients and flavors that come in a lot of variety. Apart from looking nothing short of spectacular, they actually taste good. Once you begin having the shake regularly, you will definitely develop a taste for it.
How can a weight loss shake be tasty and have no sugar? Well, yes! Diet shakes involve the use of natural sugars from a variety of fruits such as Mango, Strawberry, Blueberry, Banana, Raspberry, Peach, Orange, Apple, Pineapple and many others. Natural sugars do not harm your body like artificial sugars which reduce the natural production of insulin in the body. Also, since the shakes do not contain any sugar in it, no extra sugar goes inside the body which is quite essential for weight loss. The very first thing you would find if you happen to research on weight loss is that you have to cut down your sugar intake.
Minerals, Vitamins, and Proteins
All Health shakes are rich in various minerals, vitamins, and proteins. Protein shakes works best when you’re trying to lose weight. Burning more calories for weight loss is necessary and proteins help you achieve that without moving a muscle. Since our body burns more calories metabolizing protein compared to carbs or fat, it aids in losing weight. Furthermore, protein helps in muscle development which in turn helps in weight loss. And protein intake keeps your body full, hence your other food intake reduces and extra calorie intake is avoided.
Apart from proteins, Vitamins and Minerals play an important role as well. Vitamins and minerals are required for weight loss because human bodies require specific nutrients to boost enzymes which take part in breaking fat. If your body is deficient of the required vitamins and minerals, your body cannot break fat into energy and thus it becomes more difficult to lose weight. Vitamins important in aiding weight loss are A, B1, C, B2, B3, B12, D, Calcium, and Omega-3. Minerals are trace elements which assist in metabolism, maintain energy levels, stimulates protein production and reduce fat levels in the body.
Probiotics are basically microorganisms which help in digestion, heart health, and immune system. It is believed that certain probiotics limit the absorption of dietary fat from foods and hence body does not receive extra calories. It also fights fat by releasing hormone GLP-1, increased levels of which helps you burn fat. Another crucial hormone released by probiotics is ANGPTL4 leads to reduced fat storage.
It serves as a meal replacement
Diet shakes are rich in natural substances like vitamins, minerals, and proteins. They lack the artificial sugar that most other beverages contain. Having the necessary nutrients in it, you can replace a meal with it. Being a good substitute for meal replacement, it not only serves the body enough nutrients to not have a deficit but also inhibits injecting unnecessary calories into the body.
Having discussed all the benefits, here’s why you should consider it:
- Has a great taste
- Improves metabolism
- Inhibits excess calorie intake from food by serving as a meal replacement
- Provides energy boost
- Avoids excess food cravings
- Supports weight loss
- Provides necessary nutrients required by the body
Weight loss shakes are rich in all these constituents, thereby making it a top choice not just for a beverage but also a meal replacement. As of now, an average person in united states consumes about 2 cups of coffee every day. Replacing this habit with a health shake improves health drastically and also reduces weight.