CBDHealth & Fitness

How to Take CBD: Important Dosage Considerations and Possible Side Effects

How to Take CBD: Important Dosage Considerations and Possible Side Effects

There is a growing “revolution” of people who use CBD for medicinal purposes. This cannabidiol has attracted a huge number of users thanks to its organic effectiveness. There is an overwhelming number of CBD oil products means that a lot of people may find it challenging to determine the right amount of dosage. Well, here are a few things you need to know about CBD dosage.

What is CBD?

CBD Hemp oil is an active compound obtained from industrial hemp. CBD reviews show that it has a wide range of medicinal benefits. They include anti-emetic, anti-anxiety, anti-depressant, anti-inflammatory, and neuroprotectant among others. CBD comes in different concentrations and forms for various purposes.

Important Dosage Consideration

CBD Dosage is usually influenced by a number of factors. Weight, age, and sex are some of the crucial factors that determine the dosage. Additionally, the type of medical condition you’re treating is crucial. Below is an outline of important dosage considerations include:

  • Concentration: this term refers to the strength and it is usually in milligrams. It’s worth noting that concentration isn’t the same as CBD dosage. Dosage normally refers to the CBD content per serving.
  • Tolerance: naturally, the body becomes intolerant to CBD the more you use it. This means that tolerance builds over time. As a result, the effect of the same dosage will decline and you’ll need to gradually increase the amount. Generally, it’s good to start with a smaller CBD dosage. You can, thereafter, increase the dosage gradually.
  • Medical Issues: the severity of your medical issues also plays a crucial role in determining the CBD dosage. For instance, mild complications such as nausea and headaches need just a moderate dosage. On the other hand, chronic or severe medical conditions need a higher dosage.
  • Weight: your BMI has a direct influence on the effectiveness of CBD. People with higher BMI need more CBD. The more you weigh, the higher the dosage you need. On the other hand, people with much lower BMI need a lower dose.
  • Form of CBD: CBD oil can easily get infused in different products. You can find topical products such as CBD cream, CBD Gummies, CBD Edibles, CBD Tinctures, and Vape Oil among others. These products all come in different concentrations and they produce different effects on the body. For instance, edibles such as CBD gummies have a long-lasting effect compared to vape oil.

 Measuring Dosage for Different CBD Products

The amount of CBD Dosage depends on the form of CBD products. Using edibles such as CBD gummies and capsules is easier because the dosage is usually premeasured. If you are using CBD tinctures, you can make estimates. For instance, a 750 mg tincture with 50 ml means that the bottle has 50 1-ml servings with 15 mg of CBD.

Measuring dosage for products such as topical creams, salves, and balms isn’t easy. This is because you need to apply them depending on your needs. It should be noted that most topical products contain concentration ranging from 250 mg to 1500 mg.

How to Calculate Dosage

How to Calculate Dosage

The best way to calculate the CBD dosage is by using an online calculator. This helps to eliminate the need for guesswork. You can calculate the right dosage based on:

  • Weight: there are several weight-related factors that may influence the absorption rate of CBD Oil. They include the distribution rate of CBD in different organs. Besides that, the metabolic rate is also important. However, metabolism usually depends on the method of consumption.
  • Ailment: this depends on the severity of your medical condition.
  • Personalized approach: this depends on your needs and personal preferences

Why Should You Use a CBD Dosage Calculator?

Using a CBD dosage calculator can help to eliminate the guesswork involved in determining the right CBD dosage for you. Although CBD has many health benefits, it should only be used in the recommended dosage. Generally, you should use it like any other prescription drug until you obtain the desired effects.

Although CBD is well-tolerated, you can also overdose on it. However, this is a rare scenario that requires you to consume CBD Oil in bulk. For instance, research studies indicate that a 180lb make will need to ingest almost 33 tablespoons of CBD oil in order to overdose. So, it will really take time and effort for a person to overdose.

Safety and Side Effects

Overdosing on CBD Oil is very are. Various CBD reviews show that you can take high CBD doses without experiencing serious effects. But as much as CBD is a well-tolerated product, it may cause allergic reactions. Besides that, the cannabis extract can interact with certain medications. Common side effects of using CBD products include:

  • Change in appetite
  • Change in sleep patterns
  • Weight changes

Taking CBD, especially in the form of edibles, can result in drug interactions. They interfere with the functioning of the liver enzymes, which metabolize drugs. Possible CBD drug interactions may happen if you are using:

  • Dietary supplements
  • Prescription drugs
  • Certain over-the-counter drugs

Note: several research studies indicate that CBD-rich cannabis extract may increase the risk of liver toxicity. To avoid any serious side effects, especially if you are using prescription drugs, consult first with your doctor. Additionally, pregnant and breastfeeding moms should exercise caution.

The Bottom Line

While it’s not possible to overdose on CBD, getting the right dosage is usually important. It helps to minimize the chances of unwanted side effects. Generally, using the established guidelines and recommended dosage will help you to attain your desired results quickly. On the other hand, using trial and error can easily increase the risk of potential side effects.


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CBDHealth & FitnessWellness

CBD Gummies: A Delicious Option for A Healthier Life

Some of the best moments in life are related to eating some of our favorite foods and for a large portion of people, it is the same as dessert time, especially when they can choose their most loved candy.

Everybody remembers the great days of picking the favorite sugar gummies as a child, getting back to those beloved flavors. So, imagine time travel where it is possible to enjoy the tasteful gummy and improve the overall health at the same time.

CBD gummies offer the opportunity to benefit people’s life and health while tasting all the favorite gummy flavors. Thanks to its hemp composition, these gummies provide an alternative to all the medical purposes of the substance or it can even be used for relaxation. Keep reading and learn everything you need to know.

What are CBD Gummies?

Before getting into all the in-depth information about CBD Gummies, it is important to clarify what is CBD. It is nothing more than a chemical substance extracted from cannabis or hemp plants to influence in some of the neurotransmitters located in the human being’s nervous system.

Now, don’t jump into conclusions just yet. Most of the times people read or hear the word cannabis, there is a negative reaction. However, CBD is not the active ingredient responsible of providing psychoactive effects, so turn off the alarms.

Instead, thanks to this compound, consumers can receive a positive impact that deals with a large number of physiological and psychological conditions, such as pain, anxiety, mood and appetite.

There is a wide variety of ways to consume CBD, but one of the most popular methods available are CBD edibles. In that sense, some people are more likely to chose CBD gummies, not just because it represents a discrete way to consume CBD, but because of its flavor.

Unlike other products -like oils-, this is a fun and delightful way to ingest the compound and get its benefits. CBD gummies are similar to regular gummies in terms of aspect and flavor. The only difference is that it contains CBD, in order to provide its benefits to their users.

How long does it take to work

Depending on the individual’s digestion, CBD gummies could take from twenty minutes to one or two hours to enter the organism. The reason is simple, the organism needs to ingest the nutrients contained in it and it takes a little longer. However, they have a longer-lasting effect than other CBD versions, being able to provide a sustained activity during the next six to eight hours.

What are the benefits of CBD Gummies?

Just like any other CBD products, these gummies provide all the positive effects the substance can bring to the consumer. This version also seems to be very comfortable to take and certainly more tasty. Some other benefits are:

 1. General remedy

Just like ibuprofen, a lot of discomforts like pain, inflammations, diarrhea, nausea can be slowed down or prevented by taking these edibles. It strengthens the immune system by regulating the correct absorption of endocannabinoids.

 2. Reduction of symptoms

Thanks to CBD’s treatment of certain neurotransmitters, it can influence the muscle behavior to improve the overall wellness of people with chronic conditions, like reducing spasms for people with sclerosis or even diminishing the number of seizures of people suffering from epilepsy.

 3. CBD for anxiety and depression

Recent studies found that people experimenting mental disorders can benefit from CBD effects on the brain, fostering the general relaxation of people who deal with anxiety and depression, without suffering the potential addictive problems or side effects that regular medicines generate in the body.

CBD Gummies A delicious option for a healthier life

Will CBD gummies get you high?

Despite the rumors and disinformation, CBD does not provide psychoactive effects. The element responsible for the “high” state is THC when consumed in a concentration of over 0.3%.

Certainly, it cannot be denied that some CBD products contain THC on its composition, but most of them are extracted from hemp, which means that it does not contain enough amount to induce such state.

In the specific case of CBD gummies, most of its hemp-extracted CBD do not contain THC at all, and there are some individual brands that do include THC but in such low levels that it is literally impossible to get high.

What are the side effects of CBD gummies

CBD gummies may represent an effective and healthy alternative to the average consumer. However, it is very important to take into account that everybody reacts differently, depending on the physiology of the consumer. Here are some side effects that may happen when according to the report of other users:

  • Vomiting
  • Nausea
  • Dizziness
  • Drowsiness
  • Diarrhea
  • Dry mouth
Bottom Line

CBD gummies are consumed as an alternative to getting benefits from CBD in a discrete, comfortable and accessible way. People with mental or physical issues can transform their lifestyle with this modern and attractive product, contributing to their medical health.

If you are looking for a simple solution to common problems like anxiety, humor depression, immune system depression, this is a great way to improve their symptoms and sufferings.


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CBDHealth & FitnessWellness

Weight Loss Shakes: A Healthier Substitute to Coffee

A Healthier Substitute to Coffee 1

Most people start their day with a fresh pot of coffee. Some might even think there’s no morning without it. However, one replacement to that routine can change the way you would think about coffee permanently. That very replacement is a weight loss shake. Popular belief considers shakes to be full of fat and not healthy at all. Weight loss shakes haven’t been around long enough like coffee to make everyone aware about it. Here are some of the reasons why a diet shake is better than coffee:

Great Taste

Generally, shakes involve a foamy, creamy and full of fat drink that makes our mouths water when we get a glimpse of it. Unlike normal shakes, a weight loss shake is quite different. Health shakes include natural ingredients and flavors that come in a lot of variety. Apart from looking nothing short of spectacular, they actually taste good. Once you begin having the shake regularly, you will definitely develop a taste for it.

No Sugar

How can a weight loss shake be tasty and have no sugar? Well, yes! Diet shakes involve the use of natural sugars from a variety of fruits such as Mango, Strawberry, Blueberry, Banana, Raspberry, Peach, Orange, Apple, Pineapple and many others. Natural sugars do not harm your body like artificial sugars which reduce the natural production of insulin in the body. Also, since the shakes do not contain any sugar in it, no extra sugar goes inside the body which is quite essential for weight loss. The very first thing you would find if you happen to research on weight loss is that you have to cut down your sugar intake.

Minerals, Vitamins, and Proteins

All Health shakes are rich in various minerals, vitamins, and proteins. Protein shakes works best when you’re trying to lose weight. Burning more calories for weight loss is necessary and proteins help you achieve that without moving a muscle. Since our body burns more calories metabolizing protein compared to carbs or fat, it aids in losing weight. Furthermore, protein helps in muscle development which in turn helps in weight loss. And protein intake keeps your body full, hence your other food intake reduces and extra calorie intake is avoided.

Apart from proteins, Vitamins and Minerals play an important role as well. Vitamins and minerals are required for weight loss because human bodies require specific nutrients to boost enzymes which take part in breaking fat. If your body is deficient of the required vitamins and minerals, your body cannot break fat into energy and thus it becomes more difficult to lose weight. Vitamins important in aiding weight loss are A, B1, C, B2, B3, B12, D, Calcium, and Omega-3. Minerals are trace elements which assist in metabolism, maintain energy levels, stimulates protein production and reduce fat levels in the body.


Probiotics are basically microorganisms which help in digestion, heart health, and immune system. It is believed that certain probiotics limit the absorption of dietary fat from foods and hence body does not receive extra calories. It also fights fat by releasing hormone GLP-1, increased levels of which helps you burn fat. Another crucial hormone released by probiotics is ANGPTL4 leads to reduced fat storage.

It serves as a meal replacement

Diet shakes are rich in natural substances like vitamins, minerals, and proteins. They lack the artificial sugar that most other beverages contain. Having the necessary nutrients in it, you can replace a meal with it. Being a good substitute for meal replacement, it not only serves the body enough nutrients to not have a deficit but also inhibits injecting unnecessary calories into the body.

Having discussed all the benefits, here’s why you should consider it:

  • Has a great taste
  • Improves metabolism
  • Inhibits excess calorie intake from food by serving as a meal replacement
  • Provides energy boost
  • Avoids excess food cravings
  • Supports weight loss
  • Provides necessary nutrients required by the body


Weight loss shakes are rich in all these constituents, thereby making it a top choice not just for a beverage but also a meal replacement. As of now, an average person in united states consumes about 2 cups of coffee every day. Replacing this habit with a health shake improves health drastically and also reduces weight.

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