Healthy eating is really something that will definitely give you the best health. Did you know that healthy eating can really make it possible for you to lose some weight? Among the leading weight loss, meal plan does really recommend the best kind of breakfast that will actually dictate the type of diet that you will take throughout your day. A fast and wholesome breakfast can actually be easily be prepared. overnight steel cut oats are actually the options that really need to be put into considerations since their benefits are really so amazing! Start your morning with the most amazing breakfast that will really warrant the most appealing health benefits!
Table of Content
- What is Orange-Vanilla Oatmeal?
- 3 different Orange-Vanilla Oatmeal recipe with Ingredients, Methods and Nutrition Serving
- Health benefits
- Side effect
What is Orange-Vanilla Oatmeal?
Orange-Vanilla Oatmeal is really an amazing kind of recipe that’s actually obtained from a rolled oats that are really mixed with an orange infused oil before its cooked in an almond milk mixed with vanilla and topped with the creamy protein Greek yogurt mixed with vanilla. it may really not be the best breakfast to some but its just something that’s so unique and does really give the most amazing benefits as a weight loss meal plan!
3 different Orange-Vanilla Oatmeal recipe with Ingredients, Methods and Nutrition Serving
Below are the three main kinds of the Orange-vanilla Oatmeal recipes that actually triggers the weight loss when properly followed!
orange and vanilla easy overnight oats
You need the following ingredients for the preparation.
- You need 1.75 cups of the orange juice(Florida type)
- 1.75 cup of the rolled carrots
- A teaspoon of the vanilla oats
- Sunflower and thepumpkin seeds(half cup)
- A cup of water and grapes
- 4 teaspoons of the shredded coconut, lightly toasted.
Preparation and serving
- The seeds are soaked in a medium bowl for some time as the initial stage
- Then mix the orange juice and vanilla in a medium sized bowl
- Bothbowlsare then covered and placed in a fridge overnight
- In the morning, scoop a couple of mounds of the soaked oats into the 4 mason jars.
- The soaked seed is then added on top of the oats
- Top the seeds and also the oats with a coconut that’s lightly toasted and also to fresh grapes.
- When this procedure has been clearly followed, then its really ready to be served.
Orange and vanilla oatmeal
To prepare an orange and vanilla oatmeal, get the following ingredients
- 4 cups of water
- Cinnamon sticks (2)
- Half cup oatmeal
- Half teaspoon vanilla
- A quarter piece of orange.
- Boil the four cups of water
- Then the oatmeal is then added, after which it’s accompanied by the vanilla, cinnamon sticks and the piece of orange as you stir it
- Simmer them for 12 minutes without covering them
- After 12 minutes you can now serve them in half cup portions and enjoy!
Vanilla -orange oats(overnight)
This recipe is actually another weight loss meal plan that needs the following ingredients
- A teaspoon of honey
- A cup of steel cut oats
- A cup of Tropicana pure premium orange juice
- A cup of unsweetened almond milk
- A teaspoon of vanilla extract
- Orange Zest (half teaspoon)
- Honey, blackberries, toasted almond and pinch of ginger.
Preparation and serving
- Combine the oats, orange juice, almond milk, vanilla, orange zest and also the ginger in a saucepan as you heat them over a medium heat
- The mixture is then allowed to boil over a gentle heat.
- Remove them from the heat and slowly cool them
- Divide the mixture into the four mason jars
- Cover and refrigerate them overnight
- To serve, you will actually remove them from the refrigerator and toast them with the toasted almonds, blackberries and also the drizzle of honey.
Orange vanilla oatmeals recipes do really give amazing benefits such as
- They are actually very nutritious and will supply the body with almost all the essential nutrients
- The oats are actually the best and they are rich in the antioxidants that are actually so necessary for the breakdown of the body’s stubborn fats
- They arehavebeen shown to lower the cholesterol levels and protect LDL cholesterol from damage
- They are also shown to improve the blood sugar levels and they actually regulate the processes of the blood sugar levels
- They actually reduce the food cravings and therefore may help you easily achieve the dreams of weight loss.
This Orange-Vanilla Oatmeal recipe has been shown to have some side effects despite its amazing effectiveness. Pregnant and breastfeeding women may not actually enjoy this. It really causes some digestive tract issues sometimes such as intestinal gas and also the bloating. Otherwise, it’s really a very effective product that can actually act as a weight loss meal plan.
To conclude with. This amazing weight loss meal plan will accord you amazing benefits and its also delicious! Give it a try and you will surely love it! It’s effective and has been scientifically proven to be the best. Get inclined to this best orange –vanilla Oatmeal recipes and get the best out of it!