Berry Mousse Recipes for Weight Loss

Best Berry Mousse Recipes for Weight Loss!

Health & Fitness Weight Loss

Attempts to lose weight are really the kind that’s always characterized by dedication and determination. Did you know that the types of food claiming to offer the same benefits are really overwhelming and you may really be confused and you really can’t pick one out of the many! What if you try this amazing berry mousse recipes? They are really the best kind of recipes that are actually the best for the weight losss! Its ingredients and the mode of preparation is just very unique and you will surely love these amazing delicacies!

What is a berry mousse?

A berry mouse is actually one of the best and the savories dish that does really have the best smooth taste. Its main ingredients are whipped with cream and also the egg white. Berry mousse recipes do really have the best health benefits and will actually make it possible for the users to achieve the weight loss dreams!

3 different berry mousse recipes with Ingredients, Methods and Nutrition Serving

Below are the leading 3 types of the berry mousse recipes that have really won the hearts of many berry mousse consumers!

Type 1: Mixed berry mousse

Mixed berry mousse


  • Get about 300 grams of fresh frozen mixedberries(it can be raspberries, blackberries the blueberries)
  • 140 grams of sugar
  • Powdered gelatin(3 teaspoons)
  • A whippingcream(150 ml)
  • 4 egg whites


  • The first step is to put the berries and the sugar in the saucepan. It is then stirred over low heat for at least five minutes the seeds are then sieved in a bowl then the seeds are discarded.
  • In a heatproof bowl, add hot water about 80mlsand sprinkle the gelatin then pour them into the berry liquid as you stir t give a perfect mixture
  • You will then be required to whip the cream until there is the formation of the soft peaks. Use a separate clean dry bowl and start beating the egg whites till the formation of the soft peaks. Gently fold the cream through the berry mixture together with the egg whites
  • Spoon in185 ml ramekinsand refrigerate them after covering.
  • Let it stay overnight and serve it in the morning!

Type 2: Easy raspberry mousse

Easy raspberry mousse


  • Get 12 frozen raspberries
  • Get a 2/3 cup sugar
  • Some water
  • A cold heavy cream( 1.5cups)
  • Some gelatin and some quarter cup soften water


  • Start by stirring the gelatin into a quarter cup cold water to make them soft then set them aside
  • Add the raspberries, sugar and also the water in a small saucepan. Heat them until the point where the berries are soft and able to breaks. Puree them in a blender.
  • A strainer is used to remove the seeds thenitsplaced back in the saucepan. The soften gelatin is then added the boil themes you constantly stir them. Then remove them fro the fire and cool them down.
  • Whip the cream stiffs peaks in a large bowl
  • Cool them adequately then slowly fold them into a cream
  • You may then pour them in the serving dishes then relax for at least 4 hours before you serve, ready to eat!

Type 3: A raspberry mousse brownie cups

A raspberry mousse brownie cups


  • 0.75 melted butter
  • A half cup of the cocoa butter
  • 1.5 cups sugar
  • 2 teaspoons of vanilla
  • 3 eggs
  • Pinch of salts
  • Half teaspoon baking powder
  • 1.24 cups of flour


  • Ensure that you preheat the oven to the desired temperatures
  • You will then be required to mix the cocoa powder, and the sugar as you add the vanilla and the eggs.thenmix them properly.
  • What follows is to add the flour, salt and also the baking powder.mixthem until they are incorporated
  • Scoop a tablespoon into a lightly creamed cup.
  • Bake the brownies for at least 15 minutes until its toothpick comes out clean
  • Allow them to cool for five minutes then you can push a small rolling pin to make a cup part in the brownie. Remove the brownie cups then fill.
  • It’s now ready!

Health benefits

  • They are very nutritious kind of diet that will accord you with the perfect ingredients
  • Research has really proven the berry mousse recipes has the best enzymes that really ensures that you stay full for long hence keeping your calorie intake checked
  • They are made of the berries that are rich in vitamins that will actually protect the individuals from the dangers of the heart diseases
  • They also play a role in ensuring proper digestion since they do ensure the healthy digestive system
  • This amazing weight loss meal plan is achievable and can be easily prepared.

The Bottom Line

To conclude with, the ingredients for the berry mousse recipes are really easily achieved and therefore getting a diet meal entailing mousse recipe is really very simple! Get this amazing kind of recipe and feel the amazing delicacy that’s enhanced by the most coveted benefits!