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ALL YOU MUST KNOW ABOUT VITAMINS AND SUPPLEMENTS IN YOUR DIET!

all you need to know about vitamin and suppelment

Introduction

When trying to lose some weight, sometimes you may decide to cut down your diet. You eat less and less to achieve your goals. You will undoubtedly lose weight in this manner. But this method undesirably affects your health. Vitamins and supplements come in to fill in the gap left by the meals you no longer eat to provide you with the necessary nutrition. A balanced diet would be sufficient in providing all the nutrition you need but remember you are cutting back. Today you will learn about these vitamins and supplements, how they work for weight loss, their benefits, and some of the side effects associated with them.

What is vitamin and supplements?

Vitamins are organic compounds of any group that are essential for healthy living. Vitamins are required in small amounts for normal growth and healthy nutrition. The body cannot synthesize vitamins hence the need for them to be in small quantities. A healthy diet will almost always provide you with all the vitamins you need. Supplements, however, are complementary to your diet. Nutritional supplements are dietary compliments that are intended to provide the nutrients that are usually not consumed in adequate quantities. Supplements can be in liquid, tablet, or capsule form. You can guess what vitamin supplements do. They add vitamins to your diet.

How supplement pills work to burn fats

You can get vitamins and minerals from a good diet. However, supplements can help when there is insufficiency. The insufficiency comes about when you reduce the number of meals you take to reduce weight. By taking supplement pills, the cholesterol in your body will reduce because you are ingesting fewer amounts of calories from food. A healthy food diet may also not be adequate in vitamins and minerals. TruVision Health has manufactured to supplements called TruControl and TruFix.     TruVision TruControl reduces weight loss by boosting your metabolism rate and providing you with high energy levels. The TruVisionHealth reviews show that TruControl helps dieters burn unwanted body fats. TruVision TruFix, on the hand, operates by fine-tuning your blood chemistry. This supplement is plant-based. TruFix lowers cholesterol levels and blood sugar levels. Moreover, it improves the functionality of your liver and your general health.

Benefits and side effects of TruFix and TruControl

Listed below are some of the health benefits you will get from these two supplement pills.

  1. Reduced blood sugar or insulin
  2. Reduced blood cholesterol levels
  3. Boosted energy levels
  4. Diminished craving for food
  5. Improved concentration and mood
  6. Weight loss
  7. Provision of healthy nutrition

Side Effects of TruVision products

TruVision health products may have some beneficial qualities for healthy living but, they also have some downside. Vitamins and supplements plug nutritional holes left by imbalanced diets. Here are some of the side effects:

  1. Caffeineet is an ingredient in the manufacture of these supplement pills, and it can pose a risk for people with heart problems as they will cause palpitations.
  2. Fat-soluble vitamins such as Vitamin A, E, D and K take longer to be removed from the body. Their accumulation can, therefore, pose a health risk. Overdosing on some water-soluble vitamins such as vitamin B6 is also possible.
  3. Overdosing is also detrimental to your health. For example, overdosing on Vitamin D supplements for a prolonged period is likely to cause a build-up of calcium in the body to dangerous levels. This can weaken your bones and cause damage to your heart and kidneys.
  4. The vitamins and supplements boost energy levels as you already know. However, this stimulation can impact other people negatively especially those whose suffer anxiety attacks by making it worse.
  5. You can also experience nerve problems when you take too many vitamins. You will experience pain and numbness in your hands and feet.

These side effects are more common when you overdose on particular water-soluble vitamins, such as vitamin B6. Always remember that many factors affect the effectiveness of a vitamin supplement. Moreover, the benefits start appearing at different times for different people even when on the same regimen. If you keep this in mind, you will surely not suffer an overdose when seeking fast or early results from the supplements.

Beginners using Truvisionhealth products as well as frequent users who overdose on TruFix and TruControl will experience these side effects:

  • Bloating
  • Vomiting
  • Heartburn
  • Headaches
  • Shakiness
  • Nausea
  • Diarrhea

 Final Thoughts

The process of losing weight can take a toll on you and your body. Fortunately for you, there are a lot of ways you can make things easier on yourself. You may dedicate yourself to a specific eating regimen that will force you to forego your favorite meals and certainly the amount of food you can eat. Despite wanting to achieve your target by these means, you will not want to go all the way at the expense of your health. Vitamins and supplements will ensure you receive the nutritional value that would be lacking or be lowered when you implement your new routine. Ticking to the recommended dosage will keep you away from the nasty side effects unless you experience those as a beginner.

All in all, vitamins and supplements serve their purpose in ensuring you attain your primary health goal while maintaining a nutritional balance for a healthy life.

References

  1. https://www.healthline.com/nutrition/best-supplements-for-energy#section5
  2. http://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/vitamin-supplements-hype-or-help-for-healthy-eating/
Tags : VITAMINS AND SUPPLEMENTS